About The Effort

Live Longer: Eat Healthier, Exercise Harder, Sleep Happier

Exercise More:

How Much Exercise Is Necessary?

    150 Minutes per Week

    5 times a Week

    30 minutes each day

How to Make it a Habit?

    Pick fun activities that make you feel confident

    Start small and build up from there

    Reward yourself

How to Make it Fun?

    Choose activities that are fun and keep you mobile: ice skating, zumba, and kayaking

    Turn it into a game; competition is often a motivator

    Include family and friends

Helpful Guides

United States Department of Agriculture

Choose My Plate

Harvard Health

© copyright 2016