About The Effort

Live Longer: Eat Healthier, Exercise Harder, Sleep Happier

Eat Healthier:

What Should You Choose More Of?

    Whole Grains

    Proteins

    Vegetables and Fruits

    Fats and Cholesterol

    Calcium and Milk

    Vitamins

What Should You Choose Less Of?

    Carbohydrates and Sugar

    Sodium and Salt

    Packaged Foods

    Energy Drinks

Helpful Guides

United States Department of Agriculture

Choose My Plate

Harvard Health

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